write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine.

Sleep is an important part of your daily routine, especially for children and teenagers. Using the provided information about teenagers and sleep, write a summary of your sleeping for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. Your should be two paragraphs in length and include specific facts, examples, and explanations.